My newest breakfast obsession is this beautiful little sandwich. I go through phases (see the last one here)….and I’m OBSESSED. It takes like 5 minutes to make, and is perfect for any meal. It keeps me full for a super-long time too thanks to the glorious fats from the egg and avocado.

Ingredients:
english muffin
cheese
1 egg or 1/3 c egg whites
morning star veggie patty (could also sub turkey sausage, or whatever you want!!)
avocado

It’s pretty self explanatory, just make sure that english muffin gets toasted to perfection ❤
Macros depend on how much of eat you use. I usually do 1/3 c egg whites, 1/2 slice cheese, and 1/4 of an avocado with a 120 calorie english muffin it comes out to 335 calories- 35 carbs/12 fat/25 protein. Boom!

Have a great Thursday!