I started whole juicing with my Bledtec again, and I guess I had forgot how simple it is! There is no reason to spend $$$ on juices if you can make them at home! #duh
For this recipe I used:
1 cup watermelon (chopped up), half of a cucumber, and a quarter of a lime (peeled).
Blend and serve over ice. Easy Peasy and SO refreshing.
Watermelon and cucumbers are both super hydrating, the combo is perfect if you need a little de-bloat after some weekend indulging. No judgement. I don’t really believe in “detoxing” per se, because that’s what we have organs for…. but I totally know the post-vacay/Monday Morning feeling of needing to lay off the sugar/carbs, and hop back on the fruit & veggie train. As long as you aren’t starving yourself, I think juicing is part of a healthy lifestyle, and is a great way to get more nutrients into your diet!
And if you’re interested, here are a few reasons I will NEVER do a juice cleanse.
Happy Hump Day!
A couple of weeks ago, I was at Menchies (best froyo place EVER), and they had lemon and watermelon flavored frozen yogurt in the same machine. The combo was delicious and perfect for a hot day. I figured it would be perfect for a summer drink as well. This is a super easy throw-together recipe, and it tastes so refreshing.
You will need:
1 cup chopped watermelon
1 lemon, peeled and seeded
4-8 oz water
Stevia, to taste
Throw the peeled/seeded lemon in the blender with the watermelon and puree. If your watermelon isn’t that sweet (or if you’d like it sweeter), add a tiny bit of stevia at a time. Pour over ice with a bit of water. If you only want a bit of flavor, use more water!
This post can now be found on my new site! Click here to check it out.
With the crazy hot temps this summer, a cold drink is essential. Lemonade can be kind of a calorie bomb, so this is a tasty alternative. It’s super easy to throw together for a 4th of July BBQ as well.
For each glass of limeade, you will need:
Handful of strawberries
Juice of 1 lime
1 stevia packet
8-12 oz water
You can either puree the strawberries, lime juice, and stevia or simply mash them together. If you are making a large batch (or don’t like “chunks”), I recommend blending or pureeing.
I finally bought some Kodiak Cakes pancake mix (after getting a free sample), and I am loving how easy it is! I can’t even call this a recipe!
for the pancakes:
1/2 c kodiak mix
1/2 c egg whites
1/3 serving protein powder
2 T PB2
enough milk to make a thin liquid
3/4 c frozen berries
sprinkle of chia seeds
combine the egg whites and pancake mix. cook over medium heat, flipping after 90 seconds. Combine the topping ingredients. Microwave berries, and then mash. Add chia seeds to the berries, and allow to thicken for a few minutes.
Layer pancakes with toppings and enjoy!
Macros: 422 calories// 54 carbs//5 fat//42 protein
My newest breakfast obsession is this beautiful little sandwich. I go through phases (see the last one here)….and I’m OBSESSED. It takes like 5 minutes to make, and is perfect for any meal. It keeps me full for a super-long time too thanks to the glorious fats from the egg and avocado.
1 egg or 1/3 c egg whites
morning star veggie patty (could also sub turkey sausage, or whatever you want!!)
It’s pretty self explanatory, just make sure that english muffin gets toasted to perfection ❤
Macros depend on how much of eat you use. I usually do 1/3 c egg whites, 1/2 slice cheese, and 1/4 of an avocado with a 120 calorie english muffin it comes out to 335 calories- 35 carbs/12 fat/25 protein. Boom!
Have a great Thursday!
Now that pumpkin season is over, I’m ALL about the chocolate-peppermint combo. So tasty and so Christmas-y. The greek yogurt/cake mix treats are pretty common on Pinterest, but I wanted to create a lower cal cream cheese frosting too. With a hint of peppermint, these were to die for. [and super easy. win-win] Be sure to check out Chobani’s website here for even more tasty treats!
For the Frosting:
8 oz (1 block) of Neufchatel Cream Cheese
1 container of vanilla Chobani Greek Yogurt
1/2 t peppermint extract (add more to-taste)
3 packets of stevia
crushed peppermint sticks for topping
Beat all ingredients and refrigerate. Top with crushed peppermint sticks just before serving.
This was such a tasty and guilt-free topping that would be amazing on any christmas treat! [sugar cookies, muffins, brownies, cupcakes, cookie bars, french toast….a spoon??]
For the cupcakes I used a Pinterest fav- cake mix + 1 cup of Chobani + 1/2 c water + 1 egg. Just mix it all in a bowl, grease your pan, and bake at 350*. Simple as that! **note, remove from oven when they look a little under-done.
Check out more healthy treats by searching the hashtag #MadeWithChobani on social media.
What holiday goodies are you looking forward to? Do you have any healthier favorites?
Happy November! Now that the weather is getting chilly and it’s nice and cold when I get home from school at night, I’m excited to fire up my Crock Pot! Sometimes slow-cooker recipes can be full of junk (cream of ___ soup, I’m lookin at you), so I thought I’d scour the web for some healthy and flavorful soups. I am so excited to try all of these!
1. Slow Cooker Chicken Enchilada Soup– this looks amaze.
2. Creamy tomato basil soup. YUM.
3. Kale and Potato Soup with Turkey Sausage. This looks like a yummy take on the Olive Garden Zupa Toscana.
4. Crockpot Minestrone. [Another Skinnytaste recipe.]
5. Black Bean and Sweet Potato Turkey Chili from Our Best Bites. Love their site too!
6. Baked Potato Soup. This one looks SO good.
Have a great Monday! What are your go-to crock pot recipes in the colder months?
Good news…my pumpkin protein pancake recipe worked perfectly in the waffle maker. And SO yummy too.
1 scoop Cellucor Cinnamon Swirl Protein (or protein of your choice- vanilla would be good with some extra cinnamon mixed in)
1/4 c pumpkin
1/4 c egg whites
mix together, pour into preheated/greased waffle iron.
mix to desired consistency- SF/FF jello pudding in cheesecake flavor, splash of milk, and about 1/4 c greek yogurt.
Fall hasn’t quite graced us with her beautiful weather yet, but I’m still eating all the pumpkin I can. These pancakes won’t disappoint! I made them Saturday morning and was in HEAVEN. Super Easy Recipe and the topping is amaze as well. I’ve included recipe for one serving. It just made it easier to calculate this way, but of course double, triple, etc. as necessary. Makes about 3 medium sized pancakes.
1/4 c pumpkin
1/4 c egg whites
1 scoop Cellucor cinnamon swirl protein powder (can also use vanilla, and just add cinnamon)
1/4 c plain Greek yogurt
1 T SF/FF Jello cheesecake pudding mix
splash of almond milk (or whatever kind of milk you like)
Mix all pancake ingredients in a bowl. Preheat pan or griddle to medium heat. Spray with nonstick spray. Cook for about 90 seconds-2 minutes per side. For topping, combine ingredients and top pancakes.
Pancakes- 281 calories- 10 carbs/9 fat/39 protein
Topping- 55 calories- 9 carbs/0 fat/6 protein
TOTAL: 336 calories- 19 carbs/9 fat/45 protein
Have a great day!