Perfect Breakfast Sandwich

My newest breakfast obsession is this beautiful little sandwich. I go through phases (see the last one here)….and I’m OBSESSED. It takes like 5 minutes to make, and is perfect for any meal. It keeps me full for a super-long time too thanks to the glorious fats from the egg and avocado.

Breakfast-Sandwich

Ingredients:
english muffin
cheese
1 egg or 1/3 c egg whites
morning star veggie patty (could also sub turkey sausage, or whatever you want!!)
avocado

It’s pretty self explanatory, just make sure that english muffin gets toasted to perfection ❤
Macros depend on how much of eat you use. I usually do 1/3 c egg whites, 1/2 slice cheese, and 1/4 of an avocado with a 120 calorie english muffin it comes out to 335 calories- 35 carbs/12 fat/25 protein. Boom!

Have a great Thursday!

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Pumpkin Protein Waffles

Good news…my pumpkin protein pancake recipe worked perfectly in the waffle maker. And SO yummy  too.

Waffles

Recipe:
1 scoop Cellucor Cinnamon Swirl Protein (or protein of your choice- vanilla would be good with some extra cinnamon mixed in)
1 egg
1/4 c pumpkin
1/4 c egg whites

mix together, pour into preheated/greased waffle iron.

topping:
mix to desired consistency- SF/FF jello pudding in cheesecake flavor, splash of milk, and about 1/4 c greek yogurt.

enjoy!

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Recipe: Pumpkin Cheesecake Protein Pancakes

Fall hasn’t quite graced us with her beautiful weather yet, but I’m still eating all the pumpkin I can. These pancakes won’t disappoint! I made them Saturday morning and was in HEAVEN. Super Easy Recipe and the topping is amaze as well. I’ve included recipe for one serving. It just made it easier to calculate this way, but of course double, triple, etc. as necessary. Makes about 3 medium sized pancakes.

Pumpkin Cheesecake Protein Pancakes

Pancake Ingredients:
1/4 c pumpkin
1/4 c egg whites
1 egg
1 scoop Cellucor cinnamon swirl protein powder (can also use vanilla, and just add cinnamon)

Topping:
1/4 c plain Greek yogurt
1 T SF/FF Jello cheesecake pudding mix
splash of almond milk (or whatever kind of milk you like)

Mix all pancake ingredients in a bowl. Preheat pan or griddle to medium heat. Spray with nonstick spray. Cook for about 90 seconds-2 minutes per side. For topping, combine ingredients and top pancakes.
Serves 1.

Macros:
Pancakes- 281 calories- 10 carbs/9 fat/39 protein
Topping- 55 calories- 9 carbs/0 fat/6 protein
TOTAL:  336 calories- 19 carbs/9 fat/45 protein

Have a great day!

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