Circuit Workout

Every once in a while, a good sweaty circuit workout is just what I need. It’s short and effective. This one uses basic movements with little equipment and could be done at home with a couple of dumbbells.


*note: DB= dumbbell

Happy Sweating!





Please consult a physician before beginning a new workout program.

Leg day circuit workout

Happy Hump Day! Here’s a nice little leg/booty/ab circuit that will get you sweating. You can repeat a certain number of times (3 or 4) or just keep going for 20 or 30 minutes! Don’t forget to properly warm up, cool down, and then stretch out those legs.