Nordstrom Sale: fitness picks

The best sale of the year is here…the Nordstrom Anniversary Sale. A million bloggers are picking their fall faves, but true to form- I’m focusing on the fitness outfits! There are some GREAT finds this year, including multiple pairs of nikes (!) …. check it out!

nsale-fit-picksThe tops:
1/2/3

The bottoms:
1/2/3

The shoes:
1/2/3

Happy shopping and have a great weekend!
*some affiliate links used

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Half-way point

Somehow we are half way through 2015!!! SO crazy. This is a good time to check in and see if you are on track to accomplishing what you wanted to this year. If you wrote down your New Years Resolutions, have a look at them, otherwise just evaluate where you are at [personally, professionally, physically….]

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If you aren’t making progress or heading in the direction you want, only YOU have the power to drive your life in a different direction. Now ask yourself, where do you want to be on January 1, 2016???? What do you want to be the same? Different?

For me it’s been a crazy but fun year! I am half way done with grad school, we got our puppy who is now a (n obnoxious but cute) member of the family, almost done with my Masters Project, took a couple trips to CA, and finally- started a new job that I am so happy with! Going forward, I want to be sure I’m focussed on a couple financial goals I had set at the beginning of the year, and make sure I am continuing to make exercise a priority.

I know I said it before, but I really love this time of year…the temps are crazy this week, but I am so excited for the 4th of July. I want to make sure I’m soaking up as much of the summer as possible before heading into an insane fall semester.

Have a great month!

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Motivation Monday: a brand new month

Happy Monday! I LOVE when the 1st of the month is on a Monday. It feels like such a fresh start to the month. This month I’m looking forward to visiting Santa Barbara with my family and naturally I’ll be laying on the beach. Can’t wait.

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With the crazy summer months upon us, I thought I’d share a little reminder that your workouts don’t have to take place in the gym! Go for a hike or a walk on the beach, do yoga in your backyard, swim laps at your hotel, go paddle boarding in the ocean. Fitness should add to your life, not be the focus of your life. It’s also important to remember that you feel better when you are working out (versus skipping your workouts entirely).  Sometimes I need this reminder.

Have a great month!

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Change the plan, not the goal…#bestself

Lately I’ve had change on my mind, including evaluating plans & goals. I listened to a podcast by Chalene (#obsessed with her), and it really got me thinking….life is filled with SO many changes. We have family changes, and work and school and health changes. Change is inevitable. So instead of tossing your fitness goals to the wayside when life gets crazy, what do you do?? Change the PLAN….

Take a look at your end game. If you just had a baby or started working crazy hours (umm same thing right?), you won’t have as much time to dedicate to health/fitness/whatever your goal is. BUT, you can work with what you have. EASY meals (I’m talking toast and boiled eggs), going for a quick walk….think about what CAN be done, and start from there.

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I always encourage being your best self, but the truth is, sometimes that version of yourself changes!! My best self now at 25 will look so much different than in the future when im 35 or 55…that’s just reality! There are so many different phases of life. Sometimes we have more time than others, but no matter what, there’s a way to work toward your goals. Your health is SO important, and you owe it to yourself to do what you can, and not beat yourself up over the rest.

Likewise, if you’ve been doing the SAME thing foreverrr and aren’t seeing results, it’s time to make a change and reevaluate.

Here’s a little step-by-step action for when you decide your plan needs to change:

  1. Think about what caused the change…is it a change in your current life? you just aren’t pumped up about your goals anymore? You aren’t seeing results?
  2. Now decide what IS important…focus on that.
  3. Think about what you realistically have time for in your CURRENT life. (not your dream life, where everything goes perfectly and your bounce out of bed at 5am…we are talking REAL life.) Now is when you get real about the expectations you have for yourself. If it’s a tough time in life, go easy. If you are ready to go hard…hold yourself accountable. The most important thing is that your actions align with your goals.

ex: (this is fake) I just started working cray cray hours and I can’t devote 6 hours/wk to the gym anymore. My health is still important, but I need something quicker for now. I CAN make time for  30 minute workouts at home 4x per week + maybe a walk or jog on the weekend. Now…decide on your at home workout routine. There are DVDs, circuits, etc. Pick one, schedule it and DO IT.

****again the most important thing is that your GOALS align with your ACTIONS…you will never see a massive amount of weight loss or strength gain if you are casually going about your plan…

Don’t let change cause you to fall off the wagon for weeks/months/years. It happens, but it makes it SO much more difficult on yourself.

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My new obsession…

I don’t know about you, but I often find myself reminding myself how much stuff I have to do. Assignments, housework, blah blah blahhhhh.  But since I’ve started going for long walks around the lake with my pup, my mind feels so much clearer…I throw on my shoes and listen to a podcast and it is SO refreshing. I listen to different podcasts depending on my mood, and it’s such a great way to work on self-improvement/personal development or even just zone out and soak up some vitamin D.  Of course I love going hard in the gym, but I am LOVING getting some fresh air and clearing my head in the great outdoors….

And what’s not to love about this view…..


my guys ^^^ 🙂

And now a few podcasts I am loving:

The topics are kind of all over the place, but that means something for everyone 😉 I’m also interested in listening to TED talks this way, but haven’t yet…I’ve only recently gotten into podcasts (started with my Serial obsession a few months back), and I know there are SO many different types. I think it’s such a great way to spend a commute, or even just listen to while driving or walking around town.

Now tell me…what are YOU listening to??

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Back to Yoga I go…

I started going to yoga again over the past week, and I can’t believe I took such a long break! My mom is in town and she found a studio that is SO close to my apartment (I mean walking distance) that I had no idea existed. We’ve been going to classes together and I am loving it! The classes at my normal gym aren’t at very convenient times for my schedule, so it’s been nice to have a closer option with different times available.

I was shocked at how quickly the poses came back to me. I’m still getting used to finding my balance and of course improving my flexibility, but overall I’m happy with my muscle memory! One of the amazing benefits of yoga is how it promotes self-love. It’s the only form of exercise I’ve ever done where I’m not thinking to myself “this workout will make me stronger/better/fitter/thinner etc. Yoga is pure self-acceptance- loving and accepting where you are right NOW. Not how you want to be next week or next month, but right now. Such an important lesson!

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I think it’s important to have goals and a vision for the future, but never appreciating the present is a huge downfall! It can be hard to find a balance, but yoga has definitely reminded me how importance self-acceptance is…

Happy Hump Day! #namaste 😉

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Motivation Monday: Honesty is the best policy (especially with yourself)

I was listening to a fitness podcast this weekend and heard someone say that YOU are the easiest person you can fool. How often do we say to ourselves, “oh I’ll do xyz this weekend”, or “oh I totally eat 6 servings of fruits/veggies everyday!!!” We fool ourselves all the damn time!! Straight up LIES. This obviously applies to other areas of life too… (“He will totally change this time!!!” is pretty common…) Honesty is of course the best policy with others, but what about yourself? I think we owe it to ourselves to be honest!
Being honest with yourself comes down to accountability and taking a look at what’s really going on. Instead of saying “Why am I not seeing progress?!!!?!!”, maybe we can take a look at a the reality [aka…oh maybe because I ate 2 boxes of girl scout cookies and hamburger this weekend].

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This week make an effort to be honest with yourself. With health, fitness, or even your personal life…relationship..finances(!).whatever. Just be honest with yourself. You deserve it, and your life can only improve. Have a great week!

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