Happy Monday! I LOVE when the 1st of the month is on a Monday. It feels like such a fresh start to the month. This month I’m looking forward to visiting Santa Barbara with my family and naturally I’ll be laying on the beach. Can’t wait.

With the crazy summer months upon us, I thought I’d share a little reminder that your workouts don’t have to take place in the gym! Go for a hike or a walk on the beach, do yoga in your backyard, swim laps at your hotel, go paddle boarding in the ocean. Fitness should add to your life, not be the focus of your life. It’s also important to remember that you feel better when you are working out (versus skipping your workouts entirely).  Sometimes I need this reminder.

Have a great month!