I was listening to a fitness podcast this weekend and heard someone say that YOU are the easiest person you can fool. How often do we say to ourselves, “oh I’ll do xyz this weekend”, or “oh I totally eat 6 servings of fruits/veggies everyday!!!” We fool ourselves all the damn time!! Straight up LIES. This obviously applies to other areas of life too… (“He will totally change this time!!!” is pretty common…) Honesty is of course the best policy with others, but what about yourself? I think we owe it to ourselves to be honest!
Being honest with yourself comes down to accountability and taking a look at what’s really going on. Instead of saying “Why am I not seeing progress?!!!?!!”, maybe we can take a look at a the reality [aka…oh maybe because I ate 2 boxes of girl scout cookies and hamburger this weekend].

This week make an effort to be honest with yourself. With health, fitness, or even your personal life…relationship..finances(!).whatever. Just be honest with yourself. You deserve it, and your life can only improve. Have a great week!