Happy Monday! We had a nice laid back weekend with the pup….worked out, ate Chipotle, and froyo… aka all my favorite things 😉

I saw this quote on good old Pinterest and wanted to share….Consistency is KEY with health/fitness/diet/exercise. Give yourself a chance to be successful. It’s rough at first (I KNOW…trust me), but set short term goals…1 or 2 weeks at a time even. Yo-yo-ing for the rest of your life will NOT bring results. I didn’t start seeing consistent progress, until I regularly worked out, and was making sure I was eating enough [slash not too much;)]….and of course this applies to all areas of life.

Trust yourself. Give yourself a chance to succeed. Have a great week!