It’s almost February and this is the time that people start losing interest or motivation in sticking with their New Years goals or resolutions….are you one of them? If so, think about what it is that you REALLY want….and then read this post about the most important question to ask yourself when setting goals. But most importantly, if something is important to YOU, then you owe it to yourself to push!

Making changes is hard. But that’s okay! It’s hard in every aspect of life…making financial changes, business changes, relationship changes, and of course health and fitness changes. I was talking to an older gentleman at our gym last week with my husband, and he said to us “if it was easy then everyone would do it”. And more often then not, if it’s difficult and if it pushes you…it’s worth it.

If you need to re-think or adjust some goals, that’s okay…but don’t give up!! Remember- if it was easy, everyone would  be doing it.

Have a great week!