I was perusing my archives and thought I would re-share some of my favorite posts just in case you’re in a blog-reading mood this weekend. Happy Friday!

Why I won’t be doing a Juice Cleanse anytime soon (or ever)
Tips for beating the January blues 
Why I lift weights
Why I meal prep
Inexpensive workout clothes
Avoiding weekend weight-gain
A few reasons to try group fitness classes
A few tips if you just joined a gym (or it’s been a while since you’ve been there)