So there is about 2 months until the new year, and I am sooooo excited for the holiday season. But I also get a little anxiety this time of year about [over] stuffing my little cheeks, especialllly while on vacay. I thought I would put together a little plan for myself to help me stay on track! I remember last year it was really hard for me to keep up because I was doing a lifting program and didn’t have access to a gym while I was on vacation for 2 weeks. I’ve learned the error of my ways and plan on increasing my HIIT cardio while I’m out of town.
Of course I’ll be indulging in my Thanksgiving and Christmas favs (hello pumpkin pie). But I also want to track my protein intake to make sure I’m staying on top of that. While I’m home I’ll still track my macs the best I can, but on vacation I want to make sure I’m keeping up with protein and I’ll just let the rest fall where it may.
One other thing to mention is that there is absolutely so excuse for going HAM and eating every tasty thing in sight for the next 2 months and then thinking “I’ll just start in January”. For two reasons. 1) this brings an unhealthy binge mentality, followed by severe restricting which is not helpful or healthy in any way. 2) severe restricting come January 1 is not long lasting. You will have better results if you tweak a few things now (for example, focus on adding in a bit of exercise and drinking more water), then add something else come the New Year (more veggies, more intense workout plan, macro counting, etc)….
Food is the focus of a lot (or most) holiday gatherings. That’s just how it is. Remember to try and have some balance- eat your favorite dessert, but don’t eat the fatty sides that you don’t even really like. Enjoy and indulge a bit, but eat those veggies too 😉 It’s all about balance, and life is too short to avoid gatherings in order to avoid tempting (and delicious) foods.
Do you have any action plan for the upcoming Holiday Season? It’s best to decide now so you aren’t overwhelmed when the first holiday parties start cropping up!