Motivation Monday: Benefits of Strength Training Part 2

Happy Monday! Last week I shared some of the health benefits of strength training, but I wanted to share why I personally lift weights and the benefits I have seen for myself. This isn’t an extensive list ,but just a few reasons I continue to hit the gymย every week….

reasons for lifting

  • Physical strength brings me a feeling ofย inner strength. I know I am mentally strong and I can do hard things. I can also use my mind to push myself further.
  • Anti-Anxiety. I saw these benefits from cardio, but it’s even better with lifting. Because I have to stay focused on form, reps, sets, etc., it puts my mind at ease simply because I’m not thinking about anything other than my workout. And then of course there is the endorphin high ๐Ÿ™‚
  • Self Love. In the past I was so critical of my body (and still can be, but getting so much better) I now see myself as strong, and am no longer with trying to get smaller, smaller, smaller….which is not ย a good mindset to have.
  • Self-discipline breeds self-discipline…the more focused I am in scheduling and completing my workouts, the more I want to take care of myself– make sure I’m eating well, scheduleย my check-ups at the doctor, getย enough sleep, etc. etc. It’s a snowball effect.
  • I’ve learned to love exercise. I enjoy being active, which in the past I never would have expected from myself.
  • A common hobby with my husband- It’s nice to be able to text him when I hit a PR at the gym. He gets it and supports me.

So obviously there are alllll kinds of reasons to workout…tell me what keeps you going back for more…

Have a great week!

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