Skip to content

A Fit Girl's Guide

a healthy lifestyle blog

Home
Meet Cassie!
Blogs I Love
Favorite Posts
Contact

Happy Labor Day!

September 1, 2014 ~ cassandra

Happy Labor Day! I cannot believe it is September. I will be enjoying this beautiful day with my husband. Perfect weather is the best part of late summer…. Enjoy the day off!

Advertisements

Share this:

Twitter
Facebook
Google

Like this:

Like Loading...

Related

Posted in life, monday, positive

Post navigation

< Previous Friday Five- 8/29

Next > A Brand New Month…

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

w

Connecting to %s

Notify me of new comments via email.

Instagram: @afitgirlsguide

What would happen if you took a little time for YOU? Invested in YOUR health and happiness? Would your life be better? Would your kids be happier? Would YOU be happier? 💗 It’s time we put OUR NEEDS ahead, instead of dead last. 🙌🏼 What are you doing for YOU this week? How can I help you prioritize your health? Leave a comment or send me a dm! xoxo 💗💗💗 . #Intuitiveeating #mindfuleating #loveyourbodynow #postpartumhealth #postpartumjourney #mommylife #momsofinsta #thatsdarling #thisismotherhood #theeverymom #dailymotherhood #motherhoodrising #fourthtrimester #motherhoodunplugged #sandiegomom #motherhoodinstyle #bodypositivity #socalmom #motherhoodalive #pinkflashesofdelight #precisionnutrition #postpartumweightloss #selfcarematters #toddlermom #mymamahood #postpartumfitness

Hey pretties 😍 🥞♥️ I often have people tell me they are worried about giving up all of their favorite foods in order to be healthy. 🙅🏻‍♀️ But the thing is... there IS a way to balance nutrient-dense foods that leave you feeling good with your old favorites. I am allll about balance. Feeling restricted leads to binges and food guilt 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ But sometimes your old faves become something that IS nutrient dense. Like @kodiakcakes 🥞 whole grains + protein leave you feeling energized instead of the sugar rush from the old stand by. 🙌🏼 Do you have a favorite healthy alternative to an old fave?? . . . #Intuitiveeating #mindfuleating #loveyourbodynow #kodiakcakes #postpartumhealth #postpartumjourney #mommylife #momsofinsta #thatsdarling #thisismotherhood #toddlerfoodideas #dailymotherhood #motherhoodrising #kidfood #bodyacceptance #motherhoodunplugged #sandiegomom #motherhoodinstyle #bodypositivity #socalmom #motherhoodalive #precisionnutrition #postpartumweightloss #selfcarematters #toddlermom #mymamahood

Do you offer meal plans??! 🤷🏻‍♀️ That’s probably the number one question I get. I DO offer sample meal plans + grocery lists (download the one here on my site...) But I actually HATE meal plans. 🙅🏻‍♀️WHY?? . They make you rely on ME to eat healthy. I prefer to teach my clients how to make healthy choices than to keep them dependent on me for meal plans. Plus there are ALWAYS holidays, and treats, and unexpected meals out. And I don’t want you to miss out. I want you to learn to balance your nutrition ON YOUR OWN without GUILT. Forever. 🙌🏼 Are you interested in saying GOODBYE to prescribed meal plans and and calorie counting and diets FOREVER?? Send me a dm!! 2 private coaching spots now open and now ONLINE coaching as well ♥️ . . . #Intuitiveeating #mindfuleating #loveyourbodynow #postpartumhealth #postpartumjourney #mommylife #momsofinsta #thatsdarling #thisismotherhood #dailymotherhood #motherhoodrising #bodyacceptance #motherhoodunplugged #sandiegomom #motherhoodinstyle #bodypositivity #socalmom #motherhoodalive #precisionnutrition #postpartumweightloss #selfcarematters #toddlermom #mymamahood

“I can’t even go to the bathroom alone, how can I get a 40 minute workout in or meal prep??!?” 😬 Sound familiar?? Losing weight or improving your health as a mom is NOT the same as it was in your college days or early 20s! 🙅🏻‍♀️ Now you are TIRED (so tired), hormones are running wild, and you have very little time thanks to those wild babes running around. 😅 Fortunately, I have some amazing solutions. Private coaching, online coaching, and even a FREE sample meal plan + grocery list + HOME workouts. 🙌🏼 Interested in having more energy + feeling good in your #mombod by the pool this year?? send me a message!! xoxo . . . #Intuitiveeating #mindfuleating #loveyourbodynow #postpartumhealth #postpartumjourney #mommylife #momsofinsta #thatsdarling #thisismotherhood #dailymotherhood #motherhoodrising #bodyacceptance #motherhoodunplugged #sandiegomom #motherhoodinstyle #bodypositivity #socalmom #motherhoodalive #precisionnutrition #postpartumweightloss #selfcarematters #toddlermom #mymamahood

Did you hear the news?! I just launched a totally ONLINE coaching program and I’m looking for 10 mamas to try it out! 💗 Are you ready to change your health habits for good? Feel confident and at peace this summer at the pool? Be a healthy example to your kids?? 🙏🏻 Then click the link in my profile for more info! 🙌🏼 . . . #Intuitiveeating #mindfuleating #loveyourbodynow #postpartumhealth #postpartumjourney #mommylife #momsofinsta #thatsdarling #wellnesscoach #thisismotherhood #dailymotherhood #motherhoodrising #bodyacceptance #motherhoodunplugged #sandiegomom #motherhoodinstyle #bodypositivity #socalmom #motherhoodalive #precisionnutrition #postpartumweightloss #selfcarematters #toddlermom #mymamahood

Ya know how it's hard to focus on your health as a busy mom? I make it easy. Actually even easier. I FINALLY am offering a totally ONLINE coaching program! 🙌🏼 And for my initial kick-off, I'm looking for TEN moms interested in focusing on changing their health habits. 🙏🏻 Do you want MORE energy, more time for yourself, and to feel good in your skin (that means not frowning when you hop on the scale or crying while you're in the fitting room) WITHOUT dieting, skipping meals, or complicated workouts?? 🙅🏻‍♀️ You are in the right place. Quick the link in my profile to fill out a quick form and I'll contact you about my BRAND NEW program (this has been pre-tested and the results are AMAZING) . . . #Intuitiveeating #mindfuleating #loveyourbodynow #postpartumhealth #postpartumjourney #mommylife #momsofinsta #thatsdarling #wellnesscoach #thisismotherhood #dailymotherhood #motherhoodrising #bodyacceptance #presicionnutrition #motherhoodunplugged #sandiegomom #motherhoodinstyle #bodypositivity #socalmom #motherhoodalive #precisionnutrition #postpartumweightloss #selfcarematters #toddlermom #mymamahood

Popular Posts

Zoodle Recipe Round-up
Workout Wednesday: Cardio Circuit
Motivation Monday: Honesty is the best policy (especially with yourself)
10 Minute Meal Prep with Costco

Archives

Archives

fitness food goals health inspiration life monday motivation positive workout

Search for:

Advertisements

Blog at WordPress.com.

Post to

Cancel

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this: