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Happy Labor Day!

September 1, 2014 ~ cassandra

Happy Labor Day! I cannot believe it is September. I will be enjoying this beautiful day with my husband. Perfect weather is the best part of late summer…. Enjoy the day off!

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Posted in life, monday, positive

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Instagram: @afitgirlsguide

Are you the adult you want your child to become? -Brene Brown 💭 It’s amazing how these little ones pick up on EVERYTHING. 💗 The way you look at yourself in the mirror. The sigh when you get off the scale. The way you talk about your body to your bestie on the phone. They are picking up on all of it. 💭 Who cares how healthy (or what weight!) you are if you aren’t helping your kids to grow up healthy and full of SELF-LOVE!! Let’s break the restrictive yo-yo diet cycle. 💗 I opened up a couple more spaces for private coaching that start Oct1! Message me if you want details! Don’t wait until January to prioritize your health! xoxo #mommyhood #motherhoodunplugged #motherhoodthroughig #healthtips #motherhoodalive #selflovefirst #precisionnutritioncoach #socalmom #momsofig #sandiegomoms #sandiegoliving #motherhoodthroughinstagram #socalmoms #momsofinsta #mommylife #sandiegomom #toddlermom #girlmom #healthcoach #themotherhoodisreal #theeverymom #motherhoodrising #mommylife #honestlymothering #postpartumhealth #sandiegogram

Whole 30. Intermittent fasting. Cutting carbs. Paleo. Keto. Counting Calories. Points. Macros. 🤦🏻‍♀️ If you’ve ever wondered WTF you’re ACTUALLY supposed to eat... If you’ve ever doubted yourself. If you ever felt you couldn’t trust your body to tell you what it needs.... Check out my [free!] guide to intuitive eating. 🌈 it IS possible to live without food rules and diet drama. Let’s raise our girls to trust (and LOVE) their bodies. 💗 #mommyhood #kidfood #precisionnutrition #motherhoodunplugged #motherhoodthroughig #healthtips #loveyourbodynow #motherhoodalive #precisionnutritioncoach #selfcaresunday #socalmom #momsofig #sandiegomoms #motherhoodthroughinstagram #socalmoms #momsofinsta #mommylife #sandiegomom #toddlermom #girlmom #healthcoach #themotherhoodisreal #theeverymom #motherhoodrising #mommylife #honestlymothering #postpartumhealth #toddlerfoodideas #atomicmoms

Let’s talk about FIBER... 🌈 Fiber comes from whole grains, fruits, veggies, nuts, seeds, and legumes. 🍒🍊🍋🥦🥜 Foods high in fiber tend to be low in calories (fruits/veg), and also help you to feel full and aid in digestion 💩 👏🏻 That means eating healthy foods that are satisfying without feeling hungry! Win-win! 🙌🏼 fiber has been proven to reduce cholesterol, reduce the risk of coronary heart disease & type 2 diabetes, and improve GI function (aka good for gut health). 🌈 My favorite ways to get fiber... oats, broccoli, and berries! My favorite whole grain brands are @daveskillerbread and @kodiakcakes ♥️♥️♥️ #mommyhood #kidfood #precisionnutrition #motherhoodunplugged #healthcoach #motherhoodthroughig #healthtips #loveyourbodynow #motherhoodalive #precisionnutritioncoach #selfcaresunday #socalmom #momsofig #sandiegomoms #motherhoodthroughinstagram #socalmoms #momsofinsta #mommylife #sandiegomom #toddlermom #girlmom #healthcoach #themotherhoodisreal #theeverymom #motherhoodrising #mommylife #honestlymothering #postpartumhealth #toddlerfoodideas

New on my site!! 💗 If you’ve ever thought you HAD to count calories (or macros or points or carbs...) to lose weight. ✌🏼 If you’ve ever felt you couldn’t trust your body to tell you what you needed and felt instead that you had to micromanage through strict diets and meal plans and restricting food groups.... (only to binge on French fries two days later) 🙅🏻‍♀️ Then this is for YOU!! Say byeeeeee ✌🏼to food rules and start TRUSTING your body again. 💗 link in bio!! #mommyhood #motherhoodunplugged #motherhoodthroughig #loveyourbodynow #motherhoodalive #precisionnutritioncoach #socalmom #momsofig #sandiegomoms #motherhoodthroughinstagram #socalmoms #momsofinsta #mommylife #sandiegomom #toddlermom #girlmom #loveyourbodynow #healthcoach #themotherhoodisreal #atomicmoms #theeverymom #motherhoodrising #mommylife #honestlymothering #postpartumhealth #intuitiveeating

Health is..... Having the energy to chase your kids around the park (without being out of breath) 🙌🏼 It’s having a salad for dinner and ice cream for dessert (#balance) 👏🏻 It’s watching your toddler pinch your tummy and responding with a laugh... and no self-doubt or “must lose weight ASAP” thoughts... 👏🏻 It’s self-confidence. It’s self-love. It’s eating from a place of nourishing your body. (Not emotional eating or hating yourself). It’s being comfortable NOT counting calories or obsessing over ingredients. It’s doing a workout that feels enjoyable for YOU instead of the one that burns the most calories. 👏🏻 THATS what I help my clients achieve. Say goodbye to counting calories and obsessing over the scale. Like, forever.✌🏼 #mommyhood #motherhoodunplugged #motherhoodthroughig #loveyourbodynow #motherhoodalive #precisionnutritioncoach #selfcaresunday #socalmom #momsofig #sandiegomoms #motherhoodthroughinstagram #socalmoms #momsofinsta #mommylife #sandiegomom #toddlermom #girlmom #healthcoach #themotherhoodisreal #theeverymom #motherhoodrising #mommylife #honestlymothering #postpartumhealth

Me... Pre-baby: ✔️5 am gym sessions, weekend spin class, yoga/hiking whenever ✔️Sunday meal prep ✔️meticulously counting calories + binging and purging to deal with stress (really awkward since my job was to teach people how to be healthy) Me... Post-baby: 💗Sure those early months were crazy, but they taught me to eat intuitively and TRUST my body. 💗exercising to FEEL good and deal with stress 💗loving my body for what it is NOW.. not what it used to be or what I wish for it to be. 💗 I’ve been a health coach for years, but now... I specialize in helping busy mamas like YOU figure out how to fit a healthy lifestyle into the chaos of #momlife... one healthy habit at a time. 🙌🏼 Interested in feeling good, having energy, and feeling CONFIDENT in your #mombod [without diets or meal replacements]?? Send me a message! xo #mommyhood #motherhoodunplugged #motherhoodthroughig #precisionnutritioncoach #socalmom #momsofig #sandiegomoms #motherhoodthroughinstagram #socalmoms #momsofinsta #mommylife #sandiegomom #toddlermom #themotherhoodisreal #theeverymom #motherhoodrising #mommylife #honestlymothering #postpartumhealth

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