Happy Friday! How in the world is it already Labor Day weekend?! I had an amazing summer (and I love fall) ,but I’m not ready to say goodbye to the warm weather!!

1. What I’m Reading: Still Reading Sugar Fat Salt. It’s a great read. Very interesting. It’s suddenly making sense why food marketing to children (in particular) is so persuasive- Tobacco companies own half the food industry. Also just got a notification that my hold at the library is ready- So I’ll be starting #girlboss, which I’m excited about.

 

2. Workouts: Sticking with my workout schedule. Also been getting lots of extra walking in around campus, which I love. This week so far I’ve done back/bis, HIIT, chest/tris, rest day, and this weekend I’m hoping to hit up a spin class! I also need to start doing my cardio outside while I still can.

[first pic was beginning of Aug, second pick 2 weeks later, 3rd pic was yesterday]

3. Eating: Sticking with flexible dieting and it’s working like a little charm. I’m bummed I was too stubborn to try it before, but hey! It’s working now. 🙂 I’ve noticed a lot of change in my stomach. Also noticed I’m getting stronger (thanks to my good friends, carbs). I got a bunch of Questbars to have on hand, now that school has started. These ones did not disappoint, but I think my fav is still White Chocolate Raspberry. (tip: if you don’t want to commit to one flavor of questbar, you can buy 12 at GNC and they will charge you as if it was a a box).

4. Bookmarking: I really want to try this Coconut Lime Raspberry Chia Pudding from Skinny Taste

5. Friday Finds: This broccoli from Costco was a good find this week. I love that it’s divided into steamable bags.

I haven’t tried the Zella brand yet, but this jacket is adorable! On sale this weekend at Nordstrom!

 

Happy 3 day weekend! I’m looking forward to spending some quality time with my hubby in Park City this weekend. 🙂