W.O.W: Circuit Workout

Happy Hump Day! I came up with this circuit last week after doing some cardio on the treadmill. It’s great to finish off a workout, or repeat 4-5 times as a complete workout. It will definitely get your heart pumping.

 

circuit-workout

 

 

*Swiss Ball pass throughs- start by laying on a mat with swiss ball between legs and arms over-head. Reach up with arms and legs. Grab ball and pull over head. Reach up again, passing ball to legs, returning to stating position. This is one rep.

 

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