This week I am linking up with Skinny Meg for Workout Wednesday!
Tonight was shoulders and abs for me- one of my favorite workouts! Strong shoulders are a very important part of sculpted arms– it’s not all about the biceps!
3 x 8-10
[remember to always do a few warm up sets first!]
standing front dumbbell raises
dumbbell arnold press
dumbbell lat raise
dumbbell upright row
standing dumbbell press
dumbbell shoulder shrug
when doing abs i usually do a circuit of 4 movements
repeat circuit 2-4 times, with 20-25 reps
tonight I chose:
crunches w/ heels on swiss ball
russian twists w/ medicine ball
annnd my shoulders 😉