Today was my rest day and it felt amazing to sleep so long. I went to bed super early last night which made it even better! This is my first rest day of the week- my second will be on Sunday. Here is this weeks workout plan:
Tuesday: am- chest/tris pm- cardio/ abs
Thursday: am- shoulders/abs pm- cardio
Rest days are so important because your muscles need time to repair themselves- this is also why it’s important to get plenty of sleep at night! Working out is when you break down muscles, but they recover outside of the gym! I usually feel antsy on rest days like I should be in the gym, but today it felt great because I am so sore (which is a good thing).
|obsessed with these new nike shorts!|
In other news my husband and I are now health coaches for Herbalife- if you are interested in improving your health, let us know!
|my hardworking husband!
(also don’t mind the costco recycling in the background….)