This is an easy and delicious meal that only takes about 20 minutes to put together. Enjoy!
You will need:
Whole wheat pasta of your choice
1 T crushed garlic
3 Roma tomatoes
1/4 C nonfat plain Greek yogurt
1/4 C tomato sauce
2 C spinach (I used fresh, but you could also use frozen)
Optional: Top with Grilled chicken and/or shredded cheese
1. Boil water and your choice of pasta and cook until al dente
2. Sautee onion in olive oil until translucent. Add garlic, wait about a minute and add tomatoes. Simmer for about 5 minutes. Add tomato sauce and Greek yogurt. Stir. Add spices and spinach. Simmer. After pasta is cooked, drain and combine with sauce. Top with cheese if desired.